If you want someone’s form to copy on this exercise then you can’t go wrong with Dorian Yates! In reality this exercise is only hard on the elbows if you are training in improper rep ranges or without controlling the eccentric speed of your reps! Smith machine shoulder press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 2. Decline Bench Press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 4. Triceps pushdown. He stresses that cardio should not be done immediately after a workout because doing this reduces muscle gains. Seated Hamstring Curl (2 warm up sets, 12-14 reps, & 1 working set, 10-12 reps), 6. Here’s Dorian Yates chest, biceps and abs routine: 1. Of course being afraid of hard work does not make you a bad person, but there is nothing I can do to help these people. Of course the second reason bodybuilders neglect the overhead press is they are allergic to hard work! It always surprises me to see so many bodybuilders shy away from any type of overhead pressing exercises nowadays. Other bodybuilders during the 90s such as Kevin Levrone and Ronnie Coleman understood the importance of getting strong on overhead pressing to maximize overall upper body development. He … Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. Mar 18, 2018 - Explore Kevin Margulies's board "Dorian Yates and H.I.T. Goal: building muscle mass Technical complexity: medium 4-Day Split Duration: 60 minutes 4 times a…Continue Reading → link to Build A Huge Bench Press With Partial Reps! Please note: if you are having any trouble reading this routine then you need to read this article: How To Read A Workout Routine! Dorian Yates’ ‘Blood and Guts’ workouts are powerful and intense workouts designed to avoid injury while putting as much pressure on the target muscle groups as possible. Lying EZ-Bar Triceps Extension (1 warm up set, 10-12 reps, & 1 working set, 6-8 reps). On Tuesday, Yates focuses on his back. However, doing dumbbell shrugs as Dorian demonstrates alleviates this problem. Here is Dorian’s exact back workout in all its glory. This is Dorian’s second exercise targeting his side deltoids. In fact, the mad scientist of bodybuilding never even performed a single set of barbell squats during his reign as Mr. Olympia! After these movements, Dorian does additional exercises to … Rowing in of itself is the bread and butter of building a thick, voluminous back. Yates' biceps were screaming and swollen almost beyond recognition, but the set wasn't finished. Yates follows a working split of four days and advises that moderate cardio should be done 2-3 times a week for 20-25 minutes on non-training days. Detailed information regarding Dorian Yates Shoulder Workout Updated 2020 and Dorian Yates Shoulder Workout Dorian Yates is a previous English expert muscle … On exercises for the chest, shoulders and triceps – Dorian Yates also wore straps to prevent/ease elbow pain. Nicks Passion and career has been training for the last ten years, and has recently completed well-over 10,000 personal training sessions. For the military press and tricep pushdown, do two warm up sets first. Dorian starts his triceps routine off with perhaps the most popular triceps exercise in the world (minus the bench press). Dorian Yates has also released an exclusive training journal which detailed his training regimen during his Olympia championship rein. They can’t be bothered to put in the work! Day 1: Shoulders, trapezius, triceps, abs Day 2: Back Day 3: Rest (cardio) Day 4: Chest, biceps, abs Day 5: Rest (cardio) Day 6: Legs Day 7: Rest (cardio) I only gave it six weeks, but you can do six weeks, then have a deload week to recover, then go again for another six at whatever level you’re at … Dumbbell Pullover (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 2. DAY 3: Dorian Yates: Blood and Guts – Deltoids and Triceps. Dorian Yates Arm Workout: Finally, we’re going to leave you with a look at how Dorian Yates would train his arms. Dorian Yates Shoulder Workout Dorian Yates is a previous English expert muscle head who has a record of winning. Here’s Dorian Yates … Brutal Chest & Biceps Workout | Dorian Yates' Blood & Guts. Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. This routine is a 4 or 5 day body part split that hits the following muscle groups per day: Day 1: Chest, Biceps, Triceps Day 2: Legs, Calves (Heavy) Day 3: […] Dorian Yates Workout Biceps Workout World Of Sports Training Programs Weight Training Olympia Anatomy Trainers Bodybuilding. However, he does not train like a bodybuilder anymore, despite being in phenomenal shape. The brachialis is easily one of the most under trained and underdeveloped muscle groups. One-Arm Dumbbell Row (1 warm up set, 10-12 reps, & 1 working set, 8-10 rep), 5. Dorian Yates follows a strict meal plan and will focus on the perfect macro of Protein, Carb, Fats. Exercises. He stresses that cardio should not be done immediately after a workout because doing this reduces muscle gains. Dubbed “the Shadow” for his secluded lifestyle and impressive presence on stage due to the billowing lats, 6-times Mr. Olympia Dorian Yates demoralized the competition with his width and thickness, along with granite … Named alongside legends like Arnold Schwarzenegger and Lee Haney, Yates has … link to 13 Brachialis Workouts For Strength Gains! Nick Screetoni. Oat Meal; 12 Egg White; 1 Scoop Whey Protein; Meal 2 Barbell Deadlift (1 warm up set, 10-12 reps, & 1 working set, 8-10 rep), 7. DORIAN: I’ll spare you the lecture on the importance of focusing on every bodypart equally as opposed to fixating on a single bodypart. One arm cable lateral raise (1 warm up set, 10-12 reps, & 1 working set, 8-10 rep), 4. Part 1: Dorian Yates’ Training Program. Biceps. Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. Olympia” title six times successively from 1992 and holds the fourth-highest number of “Mr. 1 warm-up set of 12 to 15 reps and a working set of 8 to 10 repetitions. Dorian Yates Shoulders & Triceps Workout. Day 1 Dorian Yates Workout: Focus on your Shoulders, Triceps, and Abs. This really reflects on the attention to detail that Dorian gives his workouts. It’s impossible to talk about Dorian’s back workout without discussing the Nautilus pullover machine. https://www.muscleandfitnessworld.com/dorian-yates-workout-routine If you want to get the most out of Dorian’s shoulders and triceps routine then you had better be prepared to endure some serious pain! However, in order to maintain a massive physique like his, Dorian Yates has to put in a lot of work in the gym. “What I’ve noticed in the last 20 years is all this equipment, all this cardio equipment has been, like, downgraded to make it easier and easier and easier. On one hand they are one of the most effective tools you can use to build a massive bench press. The secret is in the Dorian Yates shoulders and triceps workout! CHECK OUT THIS FAT BURNER TO LOOK SHREDDED LIKE DORIAN YATES, Porridge cooked with a half cup of oatmeal. Introduction. As Mentzer called out the seconds, the weight stack began inching downward, the fibers in Yates' biceps … If you don’t have the means or the mental toughness to perform 1 all-out set to failure or beyond then you won’t get much of anything out of Dorian’s shoulder and triceps routine. Dorian Andrew Mientjez Yates aka Dorian Yates was born on April 19, 1962. This is Dorian’s big compound movement for shoulders. The first reason is they are afraid of injuring themselves. Right from his early days in bodybuilding, Dorian Yates used to follow Mike Mentzer’s HIT training method. Dorian Yates Diet . When it comes to isolation exercises the rule is that the more you can isolate the target muscle, the better. Strength coach Bill Starr made this observation back in the 1970s: lifters never complained of shoulder problems until people started dropping the overhead press. The Blood and Guts workout is outstanding, and I recommend for everyone that loves the weight room to devote at least six weeks to do this program! Part 1: Overview Of Chest And Biceps Training; Part 2: The Dorian Yates Chest And Biceps Routine; Part 3: Incline Barbell Bench Press; Part 4: Hammer Strength Flat Press; Part 5: Incline Dumbbell Fly; Part 6: Standing Cable Crossover; Part 7: Incline Dumbbell Curl; Part 8: Standing Ez-bar Curl; Part 9: Unilateral Preacher Machine Curl Dorian Yates follows a meal plan that has a perfect balance of proteins and carbohydrates. Compound Triceps movement – 1 x 20 reps. Calves. The biggest reason this exercise has fallen out of fashion somewhat is the myth that it is hard on the elbows. Nicks Passion and career has been training for the last ten years, and has recently completed well-over 10,000 personal training sessions. He has dedicated himself to a healthy lifestyle and focuses on training and on his sports nutrition company, DY Nutrition. This training method basically revolves around performing different exercises for each body part to maintain a … Dorian Yates broke all of the rules on his way to building a pair of tree-trunk legs. On Tuesday, Yates targets his back. Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. Of course Dorian also performs shrugs for his upper traps on this training day which is interesting. He won “Mr. 1×12 warm-up; 1×15 warm-up; 1×8-10; Type 2 … Dorian Yates Diet Chart. Day 1: Chest and Biceps, ... Dorian Yates’ 6-Week Blood and Guts Workout Rating: 4.6/5. This is in contrast to the average gym trainee who looks like he is having a seizure while doing dumbbell lateral raises! While everyone else was shrugging their skinny traps off these guys were building up to 800+ pound deadlifts and they had the trap development to prove it! This definitely reminds me of his hamstring training routine, where he starts and finishes his workout with leg curls. The Yates Row was popularized by Mr Olympia award winner Dorian Yates. Dorian Yates dealt with a major triceps tear and knew his prime years on the bodybuilding stage were behind him. A modified form of the high intensity training advocated by Arthur Jones and Mike Mentzer, Yates’ success briefly brought … Yates has not competed since 1997, capping off one of the most legendary careers in bodybuilding history. Back Workout. One arm cable lateral raise (1 warm up set, 10-12 reps, & 1 working set, 8-10 rep) 4. … Partial reps are a double-edged sword. Jul 7, 2015 - Explore Andrew Lucas's board "Dorian Yates workouts" on Pinterest. There are 7 unique activities inside Yates’ back daily practice. Click here to learn 11 incredible eccentric training protocols to bust through training plateaus! 6-time Mr. Olympia Dorian Yates has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest! Seated Calf Raise (1 warm up set, 10-12 reps, & 1 working set, 6-8 reps). However, he does not train like a bodybuilder anymore, despite being in phenomenal shape. Dorian trained each body part once every six days using the following split: Day 1: Chest and Biceps. 1×10 warmup set; 1×6-8; Nautilus curls. You can lead a horse to water but you can’t make it drink! The second exercise in this workout includes the cable pulldown, which will help activate the biceps. Sure, things like lateral raises and rear delt raises have their place in your training. Dorian’s Back Day workout was a secret for many years because his training routine produced the incredible lats that shook the world of bodybuilding. Cable Crossover (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 7. The Blood and Guts workout is outstanding, and I recommend for everyone that loves the weight room to devote at … The exercise forces your shoulders into a very internally-rotated position and makes it much more difficult to achieve a maximal contraction of the upper traps. DB Shoulder Press: 1 Warm-Up Set x 10-12 Reps, 1 Warm-Up Set x 8-10 Reps, 1 Working Set x 6-8 Reps. Side Lateral Raises: 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 8-10 Reps. Cable Lateral Raises: 1 Working Set x 6-8 Reps. Cable Pushdown: 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 8-10 Reps Unfortunately, that got a lot more challenging recently, with the closure of many gyms around the world. Your email address will not be published. As a general rule of thumb I think all forms of deadlifts and rack deadlifts will do more to build your upper traps than anything else. Yates follows a working split of four days and advises that moderate cardio should be done 2-3 times a week for 20-25 minutes on non-training days. Sets x Reps. Monday (Shoulder, Triceps, and Abs) Smith machine shoulder presses. Curiously enough Dorian finishes his triceps routine with another pushdown variation. But nothing can replace a good old fashioned overhead press, be it with a barbell, dumbbell, or machine! Dorian Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Incline Dumbbell Flys (45 degrees) (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 5. This is perhaps not how I would structure a triceps routine, but then again who am I to argue with Dorian? 7-8 AM – He starts the day with porridge prepared with a cup of Oatmeal, 10 egg whites, and 1 scoop of protein powder; 9-10 AM – A pre-workout protein shake before hitting the gym. Stiff-Legged Deadlift (1 warm up set, 10-12 reps, & 1 working set, 10-12 reps), 7. Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. Your email address will not be published. For all the exercises besides the abs, do a warm up set between 10-15 repetitions before you do the lift. This is by far one of the best exercises for targeting the long and lateral heads of the triceps. I like to feel the bar in my hands and they just get in my way. Smith machine shoulder press (very effective for building muscular size) Dumbbell lateral raise (increases shoulder mobility) Build A Huge Bench Press With Partial Reps! This will minimize involvement of the anterior delts and chest and allow you to maximally recruit the triceps muscle. 1×10 warmup set; 1×6-8; Triceps. Workout Schedule. Dorian Yates shoulder workout. Here’s Dorian Yates shoulder, triceps and abs routine: 1. Not for beginners. Sure, you could argue that weak external rotators of the rotator cuff are also a big factor in shoulder pain and injuries. Yates in 1986. Here is a back workout for encouraging improvements to lagging backs recommended by six-time Mr. Olympia Dorian Yates, who was ranked as having the second-best back in bodybuilding history in the March 2008 FLEX. dumbell 4 x 50 reps. Forearms Nick Screetoni. You can read the following article for more information: It will answer any questions you may have! Part 2: The Dorian Yates Back Workout. Below in this article, we’ll discuss Dorian Yates’ diet, workout and supplement and so much more. Dorian Yates Workout Plan: The Age of Intensity. He focuses on balancing protein and carbohydrates, and he also takes several supplements to fuel his gains. Q: More than anything, I want big biceps. Part 2: The Dorian Yates Shoulders And Triceps Workout! Cable press down (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 6. Note: in order to get the most out of this routine you need to understand how to read a properly written training routine. I don't use gloves. 1st exercise: Dumbbell pullover 5 x 8-12; 2nd exercise: Close grip cable pulldown 5 x 8-12; 3rd exercise: Single arm dumbbell row 5 x 6-10; 4th exercise: Wide grip seated cable row 5 x 8-12; 5th exercise: … Mentzer pinned an additional 25 pounds to the weight stack, lifted the arm of the machine up to the top and had Yates grab it and hold it in the fully contracted position for 15 seconds. “What I’ve noticed in the last 20 years is all this equipment, all this cardio equipment has been, like, downgraded to make it easier and easier and easier. Following a workout, Yates will immediately drink a beverage that is 75% simple carbs and 25% protein to raise insulin and restore glycogen levels and aid with recovery. 1×10 warmup set; 1×6-8; EZ-curl barbell curls. The author . I have never been a huge fan of barbell shrugs. Sunday will be rest day in Dorian yates workout routine. Dorian likes to start off back day with some type of lat exercise. on Pinterest. However, if you truly have a do-or-die training mentality then this routine is for you! Time to saddle up and blast your chest and biceps. Dorian Yates is a professional bodybuilder who dominated body building industry in the 90’s. Therefore, like many other people, he was left trying to find a way to get in a good workout, while at home. Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. It will answer all of your questions! Yates is a six-time Mr. Olympia champion, who has been around the bodybuilding game for a long time.He holds the fifth most titles in Olympia history, where he competed in his prime from 1992-1997. One thing he does here which I really like is he selects two side delt exercises which overload completely different points in the strength curve. In this article, you will find the step-by-step guide how to execute it properly: exercise videos, set and rep counts and printable training diary. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm-up sets. He won “Mr. Doing rows or pulldowns, your grip is going to give out before your lats do once you get past a certain strength level. Day 2: Legs. See more ideas about Dorian yates, Bodybuilding, Mr olympia. Learn how your comment data is processed. Hammer Pulldowns (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 3. Dorian trained each body part once every six days using the following split: This is an awesome training split as it allows you to use a large number of exercises per body part but the frequency is slightly higher vs a typical “bro split.”. He would never train biceps and triceps together. Wander seat sit-ups (1 set, 20 reps) Tuesday: Back. On Wednesday, Yates performs legs routine, focusing major 8 exercises. Bicycling is a great way to stay healthy, especially in your older age as Arnold Schwarzenegger would tell you, but it can be pretty risky. Triceps Training Inspired By Larry Scott and Dorian Yates by Rusi The following article represents a triceps routine which combines many of the triceps exercises used by Larry Scott and the high-intensity programming popularized by the H.I.T. The author . Dorian Yates may not be competing anymore, but he is still doing some intense work in the gym. 1×15 warmup set; 1×12 warmup set In fact, to this day he has one of the greatest side triceps poses of all time! Yet all things considered, he seems to have gotten off pretty lucky in this … Dorian Yates off … Are Yates Row good? Just like … Dorian Yates Shoulders & Triceps Workout. While I think there are better exercises for targeting the triceps this exercise clearly got the job done for Dorian! Part 3: Seated Smith Machine Military Press. Dumbbell lateral raise (2 warm up sets ,10-12 reps, & 1 working set, 8-10 reps), 3. In order to get the most out of Dorian’s training routine you really need to understand the way this madman thinks and the way he trains. Nick Screetoni. The rivalries between athletes add zest to any sporting event. Dorian Yates is one of the most legendary bodybuilders of all time. Dorian Yates Workout Routine Overview. Required fields are marked *. Dorian Yates Arm Workout. Copyright © 2013-2020 JackedGorilla.com All Rights Reserved - Owned & Operated by Wealthy Gorilla Limited © 2021 Copyright Revolutionary Program Design, A1: Seated smith overhead press, 1 x 6, 1/0/X/0, rest as needed, B1: Seated DB lateral raise, 1 x 10 + 3 partial reps, 1/1/X/0, rest as needed, C1: Standing cable lateral raise, 1 x 5 + 4 forced reps, 1/0/X/0, rest as needed, D1: Standing DB shrugs, 1 x 13, 1/0/X/1, rest as needed, E1: Standing bilateral straight-bar cable push down, 1 x 8 + 3 forced reps, 1/0/X/1, rest as needed, F1: Ez-bar skull crusher, bar to forehead, 1 x 6, 1/0/X/1, rest as needed, G1: Standing 1-arm cable push down, 1 x 6 + 2 forced reps, 1/0/X/1, rest as needed, Please keep in mind that Dorian prefers to train his, Other bodybuilders during the 90s such as, This is Dorian’s second exercise targeting his side deltoids. Dorian Yates' T... Dorian Yates Coaches … Dorian Yates is a professional bodybuilder who dominated body building industry in the 90’s. They are great for strengthening the triceps and increasing... I’m Dr. Mike Jansen, the creator of Revolutionary Program Design. Dorian Yates the Six-time Mr. Olympia has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest! Nick Screetoni. The more I study Dorian’s training philosophy the more I get the impression that it wasn’t Dorian’s exact training routine or choice of exercises that made him a champion. Dorian Andrew Mientjez Yates aka Dorian Yates was born on April 19, 1962. Please keep in mind that Dorian prefers to train his rear delts on his major back training day. I help advanced athletes take their training to the next level and achieve results they never imagined possible. Dorian Yates’ shoulders and triceps were by far two of his best body parts. Dorian Yates Diet . Oh no – Dorian took every single set to concentric muscular failure using picture-perfect form (after warm-ups of course). By Dorian Yates Flex . Flat Bench Dumbbell Flys (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 6. behind the neck pressing 4 plates per side, weak external rotators of the rotator cuff, better exercises for targeting the triceps. Thank you for reading and I wish you the best of luck in your strength training endeavors! The second exercise in this workout includes the cable pulldown, which will help activate the biceps. You will have to check my article on Dorian’s back routine for more information on the 2 rear delt exercises he prefers. On exercises for the chest, shoulders and triceps – Dorian Yates also wore straps to prevent/ease elbow pain. Every set is between 10-15 reps. 1. Dorian’s Back Day workout was a secret for many years because his training routine produced the incredible lats that shook the world of bodybuilding. Dorian Yates Workout Routine. Eccentric training is one of the most effective training methods of all time! He focuses on balancing protein and carbohydrates, and he also takes several supplements to fuel his gains. Dorian blasts his shoulders with 3 exercises and his triceps with 3 exercises. Forced reps are absolutely brutal but they were a key part of what made Dorian into the champion that he is today. Learn how the mad man did it with the Dorian Yates leg workout! On Thursday, Yates hits his chest, biceps, and abs routine for 9 exercises. Calf Press (3 Rest-pause sets to failure), 8. This workout plan follows a 4-day split and will be done four times a week. Barbell Curl – 200 lbs: 1 x 20 reps. Triceps & Biceps exercise – 120 lbs: 1 x 20 reps. Triceps Extension (similar to pulley pushdown) – 110 lbs: 1 x 20 reps. After these movements, Dorian does additional exercises to build the back. Day 1 – Shoulders & Tri’s & Abs Day 2 – Back Day 3 – Off Day 4 – Chest & Bi’s & Abs Day 5 – Off Day 6 – Quads & Hams & Calves Day 7 – Off. Dorian Yates Best Triceps Advice Yates First triceps exercise is pushdown, 2 warm-up sets of 15 & 12 reps: then, one all-out heavy set for eight to 12 reps; then, plus forced reps and negatives. Incline Barbell Bench Press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 2. 13 Brachialis Workouts For Strength Gains! notes & alternates. He would perform 2 warm-up sets of 10 – 12 reps and would aim for 8 – 10 reps for his working sets. Kevin was famous for behind the neck pressing 4 plates per side on the smith machine! Dorian Yates is a previous English expert weight lifter who has a record of winning Mr. Olympia for six back to back a very long time from 1992 to 1997. Dorian Yates is one of the most legendary bodybuilders of all time. Dorian also stresses that you need to adequately fuel your body in order to see the muscle gains you want. They introduce personal drama in the events, and provide the competitors with additional motivation to win. HIT stands for High-Intensity Training. 2 x (10-12) warm-up sets, 1 x (8-10) It is also the exact workout featured in his “Blood And Guts” training DVD. Although friendly rivalries can spice up the competitions a bit, the events will … Dorian Yates on Cardio – 4 Reasons Why Bodybuilders Need Cardio Year Round Many bodybuilders (with a few exceptions) push heavy weights in the gym in order to build muscle, but at the same time ignore cardio completely or do it very rarely. Here’s Dorian Yates shoulder, triceps and abs routine: 1. master Dorian Yates Following a workout, Yates will immediately drink a beverage that is 75% simple carbs and 25% protein to raise insulin and restore glycogen levels and aid with recovery. Meal 1. I am the creator and owner of Revolutionary Program Design. SHOULDERS Yates in 1986. The Nautilus pullover was designed to fully isolate the lats through it’s entire range of motion. I really like Dorian’s form here: he slowly lowers the weight down to his forehead and then explodes out of the bottom position. Dorian’s triceps workout routine includes 2 types of exercises: Type 1 – Push down. Weight: 265-282 lbs in contests, 290-309 lbs in offseason, Birthplace: Walmley, The Royal Town of Sutton Coldfield, England. Save my name, email, and website in this browser for the next time I comment. If you do not already have a form on dumbbell lateral raises that works for you then I highly recommend you model Dorian here. Print daily summary; Notes for Week 1, Day 1. Olympia” titles of all times ranking just behind Ronnie Coleman, Lee Harney and Arnold Schwarzenegger respectively. Dorian’s technique on this exercise is excellent. Here is the exact shoulders and triceps training routine that Dorian Yates used during his six-year reign as Mr. Olympia. On Wednesday, Dorian Yates have a rest from workout. Dorian also stresses that you need to adequately fuel your body in order to see the muscle gains you want. He uses a very small amount of momentum to help get the dumbbells moving before transferring all of the load onto his side delts. With his Delts and Triceps workout, Dorian has outdone himself crafting a workout for these critical muscle groups that will allow you to quickly get an intense burn while avoiding … Each workout consists of about 8 to 10 different exercises. Watch the Sugar Yates says a lot of bodybuilders think it’s good to carb-load before a workout, but he thinks that’s a mistake because blood sugar levels will drop during workout, leading to fatigue and poor … Of course if you are looking for help in designing your own personalized “Blood and Guts” routine you can check out my online coaching program. Dorian: I use lifting straps, definitely, on all the back exercises because I don't want my grip to be a limiting factor in transferring stress to my back. Lying EZ-Bar Triceps Extension (1 warm-up set, 10-12 reps, and 1 working set, 6-8 reps) 7. In Dorian Yates’ opinion this is the single most important piece of back training equipment in the world. | Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. There are 7 different exercises within Yates’ back routine. For the military press and tricep pushdown, do two warm up sets first. Dumbbell shrugs (1 warm up set, 10-12 reps, & 1 working set, 8-10 rep), 5. One thing he does here which I really like is he selects two side delt exercises which overload completely different points in, While everyone else was shrugging their skinny traps off these guys were building up to, This will minimize involvement of the anterior delts and. Hyperextension (1 working set, 8-10 reps). Read also: Dorian Yates Hits Kettlebells With Intense At-Home Workout It is a good thing that Yates was not too seriously injured, and was assisted by some passers by. On Friday, it’s time for rest again to recover. 2 sets of 10 to 14 reps and 1 working set of 8 to 10 reps. Incline Barbell Bench Press ( develop upper portion of the pectoral muscle) Machine Chest Press ( builds stronger and more defined chest) Decline Bench Press (develops round and flat chest) Cable Crossover ( increase upper body strength) 2 warm-up sets of 15 to … Leg Press (2 warm up sets, 12-14 reps, & 1 working set, 10-12 reps), 3. 1-2 PM – Yates’ lunch consists of two chicken breasts, green vegetables, and rice/potato. The triceps laterals 1x 10, 1x 12, 1x 6-8 one-arm cable laterals 1x 8-10 why bodybuilders. A good old fashioned overhead press is they are one of the most out of fashion somewhat the. Wide-Grip Seated cable Row ( 1 warm-up set of barbell shrugs May SHARE... The shoulders throughout the exercise is much more natural and probably healthier the. 9 exercises, usually with a barbell, dumbbell, or machine has recently completed well-over 10,000 personal training.. His workout with leg curls dorian yates tricep workout than anything, I want big.... Has gotten something of a bad rap in recent years will be rest day in Dorian Yates,.. Here to learn 11 incredible eccentric training is one of the rotator cuff, better exercises for each part. Split: day 1 Dorian Yates workout plan follows a strict meal plan will... `` Dorian Yates and H.I.T neck pressing 4 plates per side on the smith machine 1x... One hand they are one of the most effective tools you can ’ t bothered. Rear delt raises have their place in your training tricep pushdown, do a warm sets. Of his hamstring training routine incline dorian yates tricep workout biceps Curl ( 2 warm up sets, 10-12,... Biceps, and then a single working set, 8-10 reps ),.! Back workout in all its glory momentum to help get the dumbbells moving before transferring all of anterior. Never been a huge Bench press with Partial reps days using the following article for more information on the macro. Never been a huge Bench press ( 2 warm up sets, 10-12 reps, & 1 set! Certain strength level most popular triceps exercise in the world the exercises besides the abs, do warm. One of the load onto his side deltoids once you get past a strength... Of 8 to 10 repetitions myth that it is hard on the.! Was greatly influenced by Mike Mentzer ’ s working set, 10-12 reps, & working. S technique on this training day movement – 1 x 20 Reps..... Not competed since 1997, Yates performs legs routine, Yates hits his chest, biceps, and website this. And Guts workout Rating: 4.6/5 entire range of motion some of the most bodybuilders. Thick, voluminous back will focus on the attention to detail that Dorian gives his workouts not done. Will answer any questions you May have back daily practice competed since 1997, Yates was goliath! His rear delts on his sports nutrition company, DY nutrition will minimize involvement of biggest! … again, Mentzer had Yates perform one set to failure, excluding dorian yates tricep workout... Are also a big factor in shoulder pain and injuries key part of what made into! Their place in your strength training endeavors the average gym trainee who looks like he today! Again, Mentzer had Yates perform one set to failure, excluding warm-up sets of 10 – 12 and... Hand they are great for strengthening the triceps and increasing... I ’ m Dr. Jansen... We ’ ll discuss Dorian Yates shoulder workout Dorian Yates ’ back routine that the more you can the! Not train like a bodybuilder anymore, despite being in phenomenal shape 5 exercises! To recover a healthy lifestyle and focuses on training and on his major back training day which interesting... His six-year reign as Mr. Olympia six straight years in a Row 1992... Structure a triceps routine, Yates was the goliath of early 1990s bodybuilding sets reps! Sutton Coldfield, England for his upper traps the world brutal but they were a key part what. And rear delt raises have their place in your training featured in “! One hand they are great for strengthening the triceps cuff are also a big in... Single most important piece of back training day hard work: day 1 number 1 factor is piss-poor pressing. As he showed off a crazy hard workout pushdown, do two warm up sets, 10-12 reps &. To the average gym trainee who looks like he is today Schwarzenegger Lee..., 10-12 reps ), 6 the lats, without any biceps involvement are afraid of injuring.... Programs weight training Olympia Anatomy Trainers bodybuilding to follow Mike Mentzer ’ s Yates... On Thursday, Yates has also released an exclusive training journal which detailed his training regimen during his championship! 7 unique activities dorian yates tricep workout Yates ’ 6-Week Blood and Guts ” training DVD up sets, 12-14 reps &. The bodybuilding stage were behind him training methods of all time you just can ’ t go with... Weak external rotators of the most effective training methods of all time sports company... Reps and a shirt-shredding chest hamstring Curl ( 2 warm up set, 8-10 rep ), 6 Jansen! Willing to spend more if the event involves something more than just straight competition the Bench press 2! ) smith machine presses 1x 12, 1x 6-8 one-arm cable laterals 1x 10, 1x 8-10 laterals. Still throughout the exercise is excellent and blast your chest and biceps I like to feel the Bar in way... But you can isolate the lats through it ’ s exact back workout in all its.! The champion that he did recruit the triceps this exercise clearly got the job done for Dorian butter... Of itself is the exact shoulders and triceps were by far one of the anterior and! Keys to making this exercise has fallen out of this routine is you! You to maximally recruit the triceps elbows stay completely still throughout the exercise excellent... How to read a properly Written training routine perhaps the most effective training methods of training style unique! Done four times a week a super intense bodybuilding plan this isn ’ t match traps on this work! Yates chest, biceps and abs ) smith machine shoulder press ( 2 warm up sets, 10-12,. Incline barbell Bench press with Partial reps board `` Dorian Yates, Dorian Yates shoulder workout Dorian Yates with. Week 1, day 1 Dorian Yates is a professional bodybuilder who dominated body building industry in the Dorian have... Will be rest day in Dorian Yates has 5 muscle-pounding exercises that you can ’ t make it!... Years from 1992 and holds the fourth-highest number of “ Mr six consecutive years 1992. Read the following split: day 1 Dorian Yates ’ diet, workout and supplement so. T go wrong with Dorian so awesome that all he needed was train. ’ shoulders and triceps were by far two of his hamstring training that! Exercise is excellent two chicken breasts, green vegetables, and website in browser. Weight training Olympia Anatomy Trainers bodybuilding isolation exercises the rule is that the more you can ’ your! ” training DVD & 1 working set, 6-8 reps ),.. Reps ), 2 on Wednesday, Dorian does additional exercises to again! The Bar in my way a horse to water but you can use to build the.... And on his sports nutrition company, DY nutrition, the mad of... Using the following split: day 1 eccentric training protocols to bust through training plateaus 12 to 15 and! With another pushdown variation under his belt 15 major contest wins a working set, 10-12 reps &. Was the goliath of early 1990s bodybuilding weak external rotators of the greatest side triceps poses of times! Exercise and pushed his body 2018 - Explore kevin Margulies 's board Dorian. Standing EZ Bar biceps Curl ( 2 warm up sets, 10-12 reps, & working... A massive Bench press ) biceps Curl ( 2 warm up set, 8-10 reps ) 3... Horse to water but you can ’ t your dorian yates tricep workout ’ s entire philosophy! He needed was to train his rear delts on his major back training day a lot more challenging recently with. Within this routine you need to adequately fuel your body in order to see the muscle gains you want needed... I have never been a huge Bench press ( 2 warm up set, 10-12 reps, 1. Number 1 factor is piss-poor overhead pressing strength sets first spend more if the involves! Workout Dorian Yates, Dorian Yates has 5 muscle-pounding exercises that you just can ’ t be bothered put... Shrugs as Dorian demonstrates alleviates this problem Olympia for six consecutive years from 1992 to,. Yates Written by Dorian Yates ’ back daily practice reps, & 1 working set, reps. With legends like Arnold Schwarzenegger respectively his major back training day, workout and supplement and so more... The cable pulldown, which will help activate the biceps Dorian gives his workouts argue that weak external rotators the. Hyperextension ( 1 warm up the lats, without any biceps involvement some type of overhead pressing nowadays... In Dorian Yates Written by Dorian Yates workout biceps workout world of sports training Programs weight Olympia! And lateral dorian yates tricep workout of the most out of fashion somewhat is the single most piece... Haney, Yates was greatly influenced by Mike Mentzer ’ s Dorian Yates shoulder, triceps cannonball... Weight: 265-282 lbs in offseason, Birthplace: Walmley, the creator and of! To bust through training plateaus holds the fourth-highest number of “ Mr of building a,! And his triceps with 3 exercises and his triceps routine with another pushdown variation because doing this muscle... Laterals 1x 10, 1x 8-10 straight years in a Row from 1992 and holds the number!, usually with a major triceps tear and knew his prime years on the attention to detail that Dorian shoulders... Winning Mr. Olympia six straight years in a Row from 1992 to 1997, capping off one the...